Monday, January 12, 2015

WOD

Complete the following for time:
50 reps Double Unders
50 Box jump overs
50 Kettle bell swings
50 Pull ups
50 Kettle bell swings
50 Box Jump overs
50 Double Unders
Post time to comments:

PushPress_th.jpeg
The Push Press - [video]


8 comments:

Micah said...

75lb dumbbell swing, rest as rx'd

time - 25:53

also ran 5K aftwerward

Mike Livergood said...

24:17 rx'd

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