Tuesday, December 30, 2014

WOD

Complete 10-8-6-4-2 reps for time of:
Overhead Squats 115/85lbs
Toes to bar x 2 reps
Double unders x 3 reps
Post time to comments:

1410_th.jpg
Kelly Campbell.

Chad Mackay, 225-245-260-275-285-295-300 lb. - [video]

"You've Gotta Try CrossFit!" - CrossFit Journal [article]

2 comments: