Overhead Squats 115/85lbs
Toes to bar x 2 reps
Double unders x 3 reps
Post time to comments:
Kelly Campbell.
Chad Mackay, 225-245-260-275-285-295-300 lb. - [video]
"You've Gotta Try CrossFit!" - CrossFit Journal [article]
Tuesday, December 30, 2014
WOD
Complete 10-8-6-4-2 reps for time of:
Overhead Squats 115/85lbs
Toes to bar x 2 reps
Double unders x 3 reps
Post time to comments:
Kelly Campbell.
Chad Mackay, 225-245-260-275-285-295-300 lb. - [video]
"You've Gotta Try CrossFit!" - CrossFit Journal [article]
Overhead Squats 115/85lbs
Toes to bar x 2 reps
Double unders x 3 reps
Post time to comments:
Kelly Campbell.
Chad Mackay, 225-245-260-275-285-295-300 lb. - [video]
"You've Gotta Try CrossFit!" - CrossFit Journal [article]
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2 comments:
9:44 60 kg
Juan
9:07 rx'd
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