Tuesday, November 11, 2014

WOD

For Time:
30 Pull ups
10 Thrusters 135/95lbs
20 Pull ups
15 Thrusters 115/85lbs
10 Pull ups
25 Thrusters  95/65lbs
Post Time to comments:

2014110920512034_AI9P0992_th.jpeg
USA Team wins the Invitational.

Midline in the overhead position - [video]

To Our Veterans: We Thank You - [video]

3 comments:

Micah said...

14:17 with 135lbs on all thrusters

Mike Livergood said...

10:55 rx'd
Micah good too see a post!

Jordan said...

11:40 (45# thruster)