Wednesday, November 12, 2014

WOD

Clean and Jerk
3-3-3-3-3
Post loads to comments.



















"Swede on Kuwait" - CrossFit Journal [article]

Congratulations to the 141104 Fran Contest winners:
Youngest sub-3:00 - Jessica Schwartz (16)
Oldest sub-3:00 - Adam Mattos (42)
Youngest sub-5:00 - Luiza Marques (13)
Oldest sub-5:00 - Larry Weizeorick (51)
Youngest sub-10:00 - Marya Drabiki (12)
Oldest sub-10:00 - Gordon Chase (63)
Youngest sub-15:00 - Marya Drabiki (12)
Oldest sub-15:00 - Gordon Chase (63)
View all submissions here.

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