Tuesday, October 14, 2014


3 Rounds for time of:
Row 500m
15 GH Sit ups
25 Wall balls 20/14lbs
Compare to: 140820

Andrew Gray, Team Series Event 12.

Bar path in the shoulder press with Denise Thomas - [video]

Men's shows of the 2014 Reebok CrossFit Games to run on ESPN, Wednesday from 5-8 p.m. PT. - [video]

1 comment:

Jordan said...

17:36 rx'd