Monday, October 13, 2014


As Many Rounds as Possible in 20 minutes of:
Row 400m
145lb Squat Cleans, 8 reps
Chest to Bar Pull ups, 8 reps

Post number of rounds to comments:

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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit King of Prussia, CrossFit X-Factor, CrossFit Strong, CrossFit SS (South Side), Reebok CrossFit One, CrossFit Columbus, CrossFit Da Vinci, Reebok CrossFit Louvre, Reebok CrossFit FSF, CrossFit Richmond, Reebok CrossFit LifeSpark, CrossFit Herzliya, Innervate CrossFit, Reebok CrossFit Sentinel Downtown, CrossFit Cidade Jardim, Fuerza CrossFit, Reebok CrossFit PTY.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Max Effort, CrossFit Chiwoo.
CrossFit Competitor's Course: CrossFit Thames.
CrossFit Kids Courses: CrossFit Brand X, CrossFit Verve.

"The Year of the Thruster" - CrossFit Journal - [video]

2009: California State Sen. Ron Calderon (D) presents SB 374. It would impose state requirements for personal trainers, as promoted by the ACSM. The bill does not pass.
2014: A federal grand jury indicts Sen. Calderon for accepting $88,000 in bribes. His trial is scheduled for May 19, 2015.
Post thoughts to comments.


Jordan said...

3 rds + 400m+8+7 (65#; Kipping pull ups)

Mike Livergood said...

3 rds 400 + 8 + 4