Weighted pull-ups 3-3-3-3-3 reps
Post loads and body weight to comments
Compare to: 051315
Firefighter Challenge, CrossFit Happy Valley.
Front squat development with Pat Sherwood - [video]
Sub-3 Minutes with Nicole Carroll and Kurt Roderick: CrossFit Training and Certifications - [video]
Subscribe to:
Post Comments (Atom)
1 comment:
75-80-85(2)-80(2)-85(2)
Post a Comment