Tuesday, August 19, 2014

WOD

Weighted pull-ups 3-3-3-3-3 reps
Post loads and body weight to comments
Compare to: 051315


Firefighter Challenge, CrossFit Happy Valley.

Front squat development with Pat Sherwood - [video]

Sub-3 Minutes with Nicole Carroll and Kurt Roderick: CrossFit Training and Certifications - [video]

1 comment:

Mike Livergood said...

75-80-85(2)-80(2)-85(2)