Monday, August 18, 2014

WOD

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to: 120911


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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Kenai Central High School, Alaska, CrossFit Verve, CrossFit Big Easy, CrossFit HEL, CrossFit SS (South Side), Iron Oak CrossFit, CrossFit Reebok Firepower, CrossFit GVA, Reebok CrossFit Louvre, CrossFit 2725, Reebok CrossFit Officine, Reebok CrossFit 09, BSB CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Morristown, CrossFit North Atlanta.
CrossFit Kids Course: CrossFit St Louis.

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