Thursday, August 7, 2014

WOD

 For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 140527

3 comments:

JK said...

16:29(SUjr; ABMAT-SU; 30#DB cleans; 145#DL)

Jordan said...

14:32 (sujr; kpu; 30#)

Mike said...

8:52 rx'd
Matt 23:06 145lbs 25lbs clean