Friday, August 8, 2014

WOD

5 Rounds for time of:
Walking lunge 50ft. 75/45lbs
Sprint 100m running through the ladder



Briana and MacKenzie.

Set-up position in the squat with Austin Begiebing - [video]

On the Shoulders of Giants - CrossFit Journal [article]

1 comment:

Mike said...

6:07 rx'd
Matt 6:02 45lbs