Tuesday, August 5, 2014


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Compare to: 140509 

Stefan Oberwalder, Austrian Alps.

The posterior chain in the squat with Miranda Oldroyd - [video]


JK said...

14:11(1.0pood/16kg KB;jPU)
Matched time of previous WOD 1-2yrs ago

Mike Livergood said...
This comment has been removed by the author.
Mike Livergood said...

8:51 rx'd
Matt 12:21 12k kb

Jordan said...

13:31 (16k)