"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Compare to: 140509 Stefan Oberwalder, Austrian Alps.
The posterior chain in the squat with Miranda Oldroyd - [video]
4 comments:
JK
said...
14:11(1.0pood/16kg KB;jPU) Matched time of previous WOD 1-2yrs ago
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
4 comments:
14:11(1.0pood/16kg KB;jPU)
Matched time of previous WOD 1-2yrs ago
8:51 rx'd
Matt 12:21 12k kb
13:31 (16k)
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