Monday, August 4, 2014


5 Rounds for time of:
Five rounds for time of:
12 Burpees, jump and touch the bar
9 Front squats, 135lbs
Run to Student Center and back.
Post time to comments:

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CrossFit Level 1 Certificate Courses: CrossFit Mayhem, CrossFit Morristown, Wasatch CrossFit North, NorCal CrossFit Santa Clara, CrossFit Federal Hill, CrossFit Forever Strong, CrossFit Steele Creek, CrossFit SoCal, CrossFit Vienna the Dungeon, Reebok CrossFit Velocity, CrossFit Reebok Nuernberg, Reebok CrossFit Officine, CrossFit Rocks, Reebok CrossFit Tuluka, CrossFit Posto 9.
CrossFit Level 2 Certificate Course: CrossFit Ranch.
CrossFit Kids Course: CrossFit Reebok Firepower.

Torpedo School 3: Start Me Up - CrossFit Journal article [pdf]


JK said...


Jordan said...

19:03 (95# 2 rds FS/3rds BS)

Mike Livergood said...

14:40 rx'd
Matt 20:16 95 lbs