Wednesday, August 27, 2014

WOD

Strength
Deadlift
3-3-3
Medcon/Power
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Post Total reps to comments:
Compare to: 140113


Eddie Mora.

Mud in Your Eye - CrossFit Journal [article]

Third CrossFit Team Series Event released - [video]