Monday, August 11, 2014

WOD

3 Rounds for Time of:
7 Muscle ups
14 power cleans  175/135lbs
21 Burpees
Post time to comments:

3 comments:

Jordan said...

23:29 (85#;1rd pu/2rds jpu)

Mike said...

18:42 155lbs
Matt 22:30 75lbs

JK said...

23:36 (21jPU/21single-leg assist dip combo);
85#clean