Saturday, August 16, 2014

Rest Day

1 comment:

Mike Livergood said...

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
at CrossFit7070 37:53 115thruster,225DL, 11/2 pood