tag:blogger.com,1999:blog-5534132735325066901.post2109611492017058230..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: Rest DayMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5534132735325066901.post-85469868045394152862014-08-18T00:48:17.377-05:002014-08-18T00:48:17.377-05:00"The Seven"
Seven rounds for time of:
7 ..."The Seven"<br />Seven rounds for time of:<br />7 Handstand push-ups<br />135 pound Thruster, 7 reps<br />7 Knees to elbows<br />245 pound Deadlift, 7 reps<br />7 Burpees<br />7 Kettlebell swings, 2 pood<br />7 Pull-ups<br />at CrossFit7070 37:53 115thruster,225DL, 11/2 poodMike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.com