10 rounds – Every 90 seconds, perform 3 hang snatch.
Increase the load each round so the 10th set is a max for the day.
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5 comments:
Hang Squat Loads:
15-25-30-35-45-50-50-55(f)-55-55
Correction: hang snatch
35-45-50-55-65-70(2)
135 all the rounds +10 cal row each round
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