Monday, June 30, 2014


3 reps of Hang Snatch,
10 rounds – Every 90 seconds, perform 3 hang snatch.
Increase the load each round so the 10th set is a max for the day.
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Levi Grottis.

CrossFit reaches 10,000 affiliates!
Virtuosity Goes Viral - CrossFit Journal article [pdf] and [video]