Monday, June 30, 2014

WOD

4 rounds for time of:
50 squats
40 back extensions
30 push-ups
Post time to comments.
 
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3 comments:

JK said...

26:00 (1/2 squat depth) +mobility work post WOD

Jordan said...

22:32 (2rds GHD/2rds 15#; kpu)

Mike Livergood said...

14:29
Matt 20:20 15lb good mornings