4 rounds for time of: 50-calorie row 40 GHD sit-ups 30 pull-ups Post time to comments. Enlarge image Tia Franceschi, Borgomanero, Italy. Rack setup for the press with Bethanie Giardina - video [ipod] [mov] [HD mov]
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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