Wednesday, June 25, 2014

WOD

10 rounds
Hang Snatch (squat as always)
Every minute perform 1 rep increase the load each round with max effort on last set.

PingNepoTheGhostStubHub1_th.jpg
Enlarge image
Robert "The Ghost" Guerrero wins his fight against Yoshihiro Kamegai.

The Story in Latin America - [video]