Wednesday, June 25, 2014

WOD

10 rounds
Hang Snatch (squat as always)
Every minute perform 1 rep increase the load each round with max effort on last set.

PingNepoTheGhostStubHub1_th.jpg
Enlarge image
Robert "The Ghost" Guerrero wins his fight against Yoshihiro Kamegai.
The Story in Latin America - [video]
Posted by Mike Livergood at 12:00 AM
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