Friday, June 13, 2014

WOD

4 rounds of time of:
Run 200m, Carrying a green sandbag 40lbs
8 push press w/ Sand bag
8 squats w/ sand bag
You may not drop sand bag at anytime. You may rest the sandbag on your body only.
If you drop the sand bag you will have to complete a 5 burpee penalty.
Post you time to comments:
Compare to: 130614

5 comments:

Jordan said...

10:17 (2rds sandbag/2 rds 30# +5 burpees)

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