Run 200m
20 Reps of hang squat snatch (75#/55#)
Run 400m
15 Reps of hang squat snatch (95#/65#)
Run 800m
10 Reps of hang squat snatch (135#/95#)
Enlarge image
"Spring time lifting outside for the boys."
- Jason Capracotta
Brittany Gill: "Cancer Girl" - CrossFit Journal video [ipod] [mov] [HD mov]
Regional Preview 2014: Week 2 - [video]
1 comment:
17:15 75,85,95 lbs
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