5 Toes to Bar
Run 200m
10 Toes to Bar
Run 400m
15 Toes to Bar
Run 600m
20 Toes to Bar
etc...
Post level completed
Enlarge image
Robert Skelton.
Bismack Biyombo: Competing with Himself - CrossFit Journal video [ipod] [mov] [HD mov]
Friday, April 25, 2014
WOD
Complete as Many Rounds as Possible in 12 minutes of:
5 Toes to Bar
Run 200m
10 Toes to Bar
Run 400m
15 Toes to Bar
Run 600m
20 Toes to Bar
etc...
Post level completed
Enlarge image
Robert Skelton.
Bismack Biyombo: Competing with Himself - CrossFit Journal video [ipod] [mov] [HD mov]
5 Toes to Bar
Run 200m
10 Toes to Bar
Run 400m
15 Toes to Bar
Run 600m
20 Toes to Bar
etc...
Post level completed
Enlarge image
Robert Skelton.
Bismack Biyombo: Competing with Himself - CrossFit Journal video [ipod] [mov] [HD mov]
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Round: 15 K2C/600m Run complete
Round: 20 knees elbows/800m
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