Wednesday, April 23, 2014

WOD

Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Post time to comments.
Compare to 130130.
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2014 Masters Qualifier Events Announced.

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3 comments:

JK said...

9:50 (3jPU/3single-leg assist combo; 45#bar)

Jordan said...

13:22 (3pull-ups/3 single-leg dips, 45#)

Mike said...

10:12 115lbs