Wednesday, March 5, 2014

WOD

CF Open WOD 13.4”
Complete as many reps as possible in 7 minutes of:

3 reps clean and jerk (135#/95#)
3 reps toes to bar
6 reps clean and jerk
6 reps toes to bar
9 reps clean and jerk
9 reps toes to bar
Increase the reps by 3 each round until time runs out
Compare to: 130229

1 comment:

Mike Livergood said...

61 reps rx'd
Mark 72 reps rx'd