With a single 2 pood kettlebell:
21 turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 turkish get-ups, left arm
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Building Behemoths: Part 1 by Bill Starr - CrossFit Journal article [pdf]
5 comments:
36:02 16k great to be back!
22:20 (5# get-ups, 8k everything else)
19:46 16k
Jake williams as judge.
44:45 (11@12kg/rest of WOD @8kg; 12kgKB swings; 15# bar OHS)
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