For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups
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Jolene Morgan.
CrossFit Belltown: The Old Curiosity Shop - CrossFit Journal video [ipod] [mov] [HD mov]
5 comments:
26:21@45# thruster, jPU
21:56 (45#, 30 kpu, 70 jpu)
33:15 (45# thruster, kpu)
Renée
15:46
(45# thruster and push ups)
CrossFit Journal: The Performance-Based Lifestyle Resource. Stay Informed. I want to join CrossFit Ireland NOW! I'm curious. I'd like to talk to someone first. have a peek at these guys
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