Thursday, January 16, 2014

WOD

Warm up from the Board
50 Double unders
25 HSPU
5 Muscle up, 1mu=3 dips + 3 pull ups
Heavy
Shoulder Press
2-2-2-2-2
Push Press
1-1-1-1-1
Post your loads to comments:
 Compare to: 130206

3 comments:

Stacy said...

SP: 55-65-70(1)-70(1)-65(2)
PP: 70-75-80-85-95-100(PR)

Alyssa said...

SP: 25-35-45-45-50-55(f)
PP: 45-50-55-60-70

JK said...

SP: 65-70-75-80-85(f)
PP: 85-95-105-115PR!-125(f)-120(f)