Wednesday, December 18, 2013

WOD

For Time
5 Push Press 95lbs
10 Burpees
20 Pull ups
30 Abmat Sit-ups
40 Squats
30 kettle  bell swings 1.5 pood
20 Pull ups
10 SDHP 95lbs
5 Cleans 95lbs
Post time to comments

4 comments:

Jordan said...

7:34 (65#,BJPU, 1.0 pood)

Stacy said...

11:20 (16k)

Yari said...

6:59 (75#, 1 pood, jp)

JK said...

8:40 75#, 1.0pood, jPU