Monday, December 2, 2013

WOD

Bring Sally Up
Back squat 95lbs/75lbs
Post number of reps completed to comments:

L1_CFVerve_CFVitality_CFReston_Peak360CrossFit_CFMayhem_CFDelMar_CrossFitKOP_CFSAC_CFEaDo_CFColosseum_CFStockport_CFBasel_CFViennaTheLoft_CF09_CFSentinelDowntown_CPC_CFEffects(FX)_CFMonroviaCKC_CFFlagstaff_TH2.jpg
Enlarge [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit Vitality, CrossFit Reston, Peak 360 CrossFit, CrossFit Mayhem, CrossFit Del Mar, CrossFit King of Prussia, CrossFit SAC, CrossFit EaDo, CrossFit Colosseum, CrossFit Stockport, CrossFit Basel, CrossFit Vienna The Loft, CrossFit 09, CrossFit Sentinel Downtown.
CrossFit Coach's Prep Course: CrossFit Effects (FX), CrossFit Monrovia.
CrossFit Kids Courses: CrossFit Flagstaff.

"Choice Speech Defuse" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]

3 comments:

Jordan said...

65# missed 3 reps

Mike Livergood said...

A fun WOD, created lots of issues for many people today, I missed on rep with 95lbs

JK said...

Missed 5reps @75# (back squat)