Friday, November 8, 2013

WOD

3 Rounds for time of:
50 Double Unders
21 Kettlebell swings 1.5 pood
15 Sit ups


Striking_AUS_scott_wallace2_th.jpg
Enlarge image
CrossFit Striking Trainer Course at I Am CrossFit.

"Fight Gone Right" by Hilary Achauer, CrossFit Journal article [pdf]

"Holy Rollers Put Faith in CrossFit" with the Angel City Derby Girls, CrossFit Journal video [ipod] [mov] [HD mov]

9 comments:

Anonymous said...

Agustin
30 DU's
5:37

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