Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
3 comments:
Agustin
135-155-175-185-185(2 rep bad tecnique)
145-165-185(2)-190(f)-185(1)
C&J Loads: 85-95-105(2)-105-115(f)
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