Wednesday, November 20, 2013

WOD

Complete as many rounds as possible in 12 minutes of:
16 Kettlebell swings 1.5 pood (24k)
8 Deadlifts 225lbs
12 GH Sit ups
Post number of rounds to comments:


2 comments:

Mike Livergood said...

5 rounds plus 9 Kb swing rx'd

JK said...

5rds+15KettleBells (1.0pood/16kg, 155#deadlift, ABMAT sit-up)