Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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Compare to 100408.
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CrossFit Tallahessee.
The CrossFit Games are on ESPN now! 8 p.m. ET (5 p.m. PT) until 10 p.m. ET (7 p.m. PT).
"Grab His Head Like a Med-ball" with Tony Blauer - video [ipod] [mov] [HD mov]
3 comments:
10:34 (65# DL and HC, 45# PJ)
18:22 1st rd 145, 4rds 135
9:58 @75#
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