Wednesday, October 2, 2013

WOD

Five rounds for time of:
11 Push press 95lbs
15 Kettle bell swings 16k
25 Abmat sit ups
Post time to comments:


WomenLegless_Pichelli2_th2.jpg
Enlarge image
Alessandra Pichelli.
The CrossFit Games on ESPN start tomorrow, Wednesday, October 2nd, at 5 p.m. PT with the Women's Pool, Burden Run, Legless and Clean and Jerk Ladder Events.

"CrossFit: Defending the Name" by Dale Saran, CrossFit Journal article [pdf]

3 comments:

Jordan said...

11:35 (45#, 12kg)

Unknown said...

18:28

JK said...

14:44 @65#