Thursday, September 5, 2013

WOD

Warm up as posted on the board
Strength- Cleans, 5 reps for warm up
5-3-2-1
For time:
Run 400m 
21-15-9
Pull ups
Overhead squats 95 lbs

Run 400m
Compare to: 130320

3 comments:

Mike Livergood said...

155-175-185-195
7:54 rx'd

Jordan said...

65-75-80-95; 9:38 BJPU 15# OHS

JK said...

5 Sept 2013 Clean 5-3-2-1 Loads: 95-105-115(1)-115; 13:16 (jPU, 45#OHS)
Previous WOD time 16:27 (BAPU, 45#OHS)