Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
3 comments:
10 rounds+ 5 push ups + 4 sit ups
15 rds + 5 push ups agustin
4 Sept 2013: 9rds +5PU +2SU PR!
26 April 2013: 9rds complete
23 Jan 2013: 9rds complete
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