Tuesday, September 3, 2013


Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps
Post time to comments.
Enlarge image
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.


Jordan said...

45# push press and thrusters, 14# wall balls instead of bench press, 3 rounds 21:28

Mike said...

23:42 95lbs

Anonymous said...

22:07 95# agustin