Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps
Post time to comments.
![Hero_RonanKerr_th.jpg](http://www.crossfit.com/mt-archive2/Hero_RonanKerr_th.jpg)
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Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.
3 comments:
45# push press and thrusters, 14# wall balls instead of bench press, 3 rounds 21:28
23:42 95lbs
22:07 95# agustin
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