Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Pull ups, 21 reps
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft
Post time to comments.
Mike Jaucian, Cabo San Lucas.
3 comments:
23:30 (16kg, BJPU)
22:28 rx'd
Front Squat 5-5-5-5 Loads: 65-75-85-85 Technique Day
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