Wednesday, September 18, 2013

WOD

"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.
Compare to 120830.
BUBS lunging in the rain! all weather group















 Snatch Practice with Dan Bailey - video [ipod] [mov] [HD mov]

2 comments:

Mike Livergood said...

25:25 155lbs

JK said...

39:06 (14#WB, BHSPU, 95#PC)