45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
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Deanna Gibaldi.
"Go South, Episode 1: To Big Sky" with Pat Sherwood and Ian Wittenber - video [ipod] [mov] [HD mov]
"Taking the time for the time of your life" by Pat Sherwood, CrossFit Journal article [pdf]
4 comments:
21:42 (35#)
11:14 rx'd
Marathon training:
2.08 mi. W/40 lb. weight vest - 23:07
Then WOD
3 rounds as rx'd (ran out if time)
10:49
29:13
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