Thursday, August 29, 2013

WOD

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 130611.
SamanthaPruitt_BeachWOD_th.jpg
Enlarge image
CrossFit Port Orange.

"4 on 1" with Dan Bailey - video [ipod] [mov] [HD mov]

"Meet Clayton Whitted" with Kristi Whitted - video [ipod] [mov] [HD mov]
Support the Families of the Fallen Hotshots, August 31.

1 comment:

Jordan said...

8:52 (2x single unders)