Friday, August 23, 2013


5 rounds of time of:
15 kettlebell swings 1.5 pood (24k)
20 Double unders
10 push up (hands release from the deck, chest only no hips)
10 abmat situps
Post your time to comments:

Enlarge image
Cristina Pufal.

"Support the Families of the Fallen Hotshots" with Greg Glassman - video [ipod] [mov] [HD mov]

1 comment:

Micah said...

Marathon training: 5k (multiple hills course) 29:30

WOD: 7:46 w/2lb weighted rope