Wednesday, August 21, 2013


21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Post time to comments.
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U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

Join the CrossFit community as we do a fundraising workout, Hotshots 19 Event, August 31st - video [ipod] [mov] [HD mov]


eric said...

16:05 rx'd

Jordan said...

21-15-9 didn't finish rest (back) 95#

JK said...

33:11 (185# first 1/2, 155# second 1/2)