Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
5 comments:
65-85-95-115-135
315-365-405-425-455
1 Aug 2013 5x3rep Loads: 225-235(1)-235(2)-235(f)-225 rough day!
JK: look over 11 April 2013 Loads
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