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Thursday, August 1, 2013

WOD

Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to: 130411

Posted by Mike Livergood at 12:00 AM

5 comments:

Jordan said...

65-85-95-115-135

August 1, 2013 at 4:28 PM
eric p said...

315-365-405-425-455

August 1, 2013 at 9:24 PM
JK said...

1 Aug 2013 5x3rep Loads: 225-235(1)-235(2)-235(f)-225 rough day!
JK: look over 11 April 2013 Loads

April 23, 2014 at 9:28 AM
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June 9, 2017 at 8:02 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
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