Tuesday, July 30, 2013

WOD

Run to the fish pond bridge and back.

5 rounds for time of:
25 Pull ups
135 lbs Push jerk, 7 reps

Post time to comments:

4 comments:

Micah said...

20:44 as r'xd

Jordan said...

13:47 (jbpu, 35#)

Mike Livergood said...

15:25 rx'd

JK said...

18:31 (jPU, 85#PJ)