Wednesday, July 10, 2013

WOD

5 Rounds for time of:
16  Kettle bell swings, 1.5 pood
16k Farmers Carry 200m
16 Push Press 95lbs
32 Double unders


4 comments:

Anonymous said...

41:53 rxd agustin

Mike Livergood said...

33:36 Mike rx'd with Syd 35lb PP 25lbs farmer, KB 35lbs

L. Baxter said...

31.52 rx'd

JK said...

33:14 (1.0pood KB/FC, 65#PP, 64sujr)