Tuesday, July 2, 2013

WOD

5 rounds for time of:
12 box jumps 23" (1 45lb plate)
10 HSPU
5 Deadlifts 145lbs
Run to 100m hydrant
Morning crew you will get to enjoy a team workout at 8:30 sharp!



3 comments:

Backy said...

7.53 - run..Riley centre and back.

Mike Livergood said...

16:17 Juan and Mike rx'd, Juan 225lbs

JK said...

16:10 (20"box, BHSPU)