Monday, April 22, 2013

WOD

3 Rounds for time of:
Run 400m
Front squat 145lbs 7 reps
post time to comments:

4 comments:

Mike Livergood said...

6:43 rx'd

Micah said...

2 mile hill course 22:36

WOD: 6:55 as r'xd.

Bailey said...

6:55 95lbs

JK said...

11:21 (95#) did WOD Monday, 22 April 2013